Auto-suggestion – Definition & Meaning

Auto-suggestion is a term that refers to the process of influencing one’s own thoughts, feelings, or behavior through the use of self-talk or affirmations. It is a powerful tool that can help individuals achieve their goals, overcome obstacles, and improve their overall well-being. In this article, we will explore the definition and meaning of auto-suggestion, its origin, and its associations.


Auto-suggestion is defined as a technique of self-improvement that involves the repetition of positive affirmations or suggestions to oneself, with the aim of influencing one’s subconscious mind. It is a form of self-hypnosis that can help individuals overcome negative beliefs or behaviors, and replace them with positive ones.


The concept of auto-suggestion was first introduced by Emile Coue, a French psychologist, in the early 20th century. Coue believed that the power of suggestion could be used to improve one’s mental and physical health, and he developed a method of self-improvement based on this principle. His technique involved repeating positive affirmations to oneself, such as “Every day, in every way, I am getting better and better.” Coue’s method became known as “Coueism,” and it influenced many other self-help and personal development movements that followed.

Meaning in different dictionaries

According to the Merriam-Webster dictionary, auto-suggestion is defined as “the process of influencing one’s own attitudes, beliefs, or behavior through suggestion or affirmation.” The Oxford English Dictionary defines it as “the process of influencing oneself by means of suggestion or self-hypnosis.”


Auto-suggestion is often associated with positive thinking, self-help, and personal development. It is used by individuals who want to overcome negative beliefs or behaviors, improve their confidence and self-esteem, or achieve their goals.


Synonyms of auto-suggestion include self-suggestion, self-hypnosis, self-talk, and positive affirmations.


Antonyms of auto-suggestion include negative self-talk, self-doubt, and self-criticism.

The same root words

The root words of auto-suggestion are “auto,” which means self, and “suggestion,” which means an idea or thought that is suggested to someone. Other words that share the same root words include autobiography, automatic, and autosuggestion.

Example Sentences

  1. “I use auto-suggestion every day to help me stay focused and motivated.”
  2. “By practicing auto-suggestion, I was able to overcome my fear of public speaking.”
  3. “Positive affirmations are a form of auto-suggestion that can help improve one’s mental health.”
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