Bodybuilding is a form of physical exercise that involves the use of resistance training to increase muscle size, strength, and endurance. The practice of bodybuilding is typically associated with competitive weightlifting and bodybuilding competitions, but it can also be pursued as a personal fitness goal.
Definitions
The definition of bodybuilding varies depending on the source. According to the National Academy of Sports Medicine, bodybuilding is “the use of progressive resistance exercise to control and develop one’s musculature for aesthetic purposes.” The American Council on Exercise defines bodybuilding as “a type of weightlifting that focuses on building muscle size, strength, and definition.”
Origin
Bodybuilding has its roots in ancient Greece, where athletes would compete in events that involved feats of strength and athleticism. However, modern bodybuilding as we know it today didn’t emerge until the late 19th century, when Eugen Sandow, a German-born bodybuilder, became famous for his muscular physique and strength.
Meaning in different dictionaries
The meaning of bodybuilding in different dictionaries is largely consistent with the definitions provided by fitness organizations. For example, Merriam-Webster defines bodybuilding as “the developing of the body through exercise and diet, especially for competitive exhibition.” Similarly, Oxford English Dictionary defines bodybuilding as “the process of developing the musculature of the body through exercise, especially weightlifting.”
Associations
Bodybuilding is often associated with competitive weightlifting and bodybuilding competitions, where athletes compete to show off their muscular physiques and strength. However, bodybuilding can also be pursued as a personal fitness goal, with individuals using resistance training to improve their overall health and fitness.
Synonyms
Synonyms for bodybuilding include weightlifting, strength training, muscle building, and resistance training. These terms all refer to the use of weights or other forms of resistance to build muscle mass and strength.
Antonyms
Antonyms for bodybuilding might include terms like cardio, endurance training, or aerobic exercise, which focus more on improving cardiovascular health and endurance rather than building muscle mass.
The same root words
The root words of bodybuilding are “body” and “building.” These words suggest the idea of constructing or building up the body through physical exercise.
Example Sentences
- John has been bodybuilding for years and has won several competitions.
- Sarah isn’t interested in competitive bodybuilding, but she enjoys lifting weights to stay in shape.
- Bodybuilding requires a lot of dedication and discipline to achieve the desired results.
- Some people worry that bodybuilding can lead to health problems like joint pain or muscle strains.
- Bodybuilding is a popular form of exercise among fitness enthusiasts who want to build strength and muscle mass.